Saturday, October 5, 2013

The Pros and Cons of Low Level Laser Therapy

Low level laser therapy is very much a new field in the medical and scientific world. The use of light to treat diseases, however, dates all the way back to the studies conducted by physiologist Niels Finsen, who received the Nobel Prize in 1903 for his research into the bacteria-killing effects of ultraviolet radiation on cutaneous tuberculosis.

Before 1960, when the first working laser was tested by American scientist Theodore Maiman, studies into the clinical benefits of light focused mainly on the thermal destructive effects that light and radiation could have on organic tissue. After 1960, the focus shifted somewhat towards the non-destructive effects of light on tissue. Low level laser therapy is probably the most popular and most controversial field that makes use of this focus.

The Benefits of Low Level Laser Therapy
Research into this therapy began with the experiments of Endre Mester who in 1967 showed the potential for aiding tissue repair through the use of the light. His emphasis was on the light's clinical potential for healing of diabetic ulcers.

Subsequent studies have proven low level laser therapy to be beneficial in the treatment of neck pain, rheumatoid arthritis, osteoarthritis of the knee, and carpal tunnel syndrome, and various musculatory ailments.

The procedure is a painless, non-invasive, and all evidence thus far shows it to have no negative side effects.

The Cons of Low Level Laser Therapy
The biggest negative about this procedure and technology is that it can be hard to find a company that offers legitimate, proven treatments amidst the plethora of clinics that base their advertisements on faulty research. The reason behind this problem is that, because it is such a new field, there is no established research methodology for it.

The Food and Drug Administration has officially endorsed many therapy procedures are clinically proven to work. However, the FDA still considers low level laser therapy to be an experimental field. Technology companies are thus working to increase the amount of reliable, quantifiable data on the topic in order to gain more official recognition and legitimacy among the mainstream medical and scientific community.

What Are Palindromic Rheumatoid Arthritis Symptoms

Palindromic rheumatoid arthritis disease is whereby you experience periodic episodes of pain, swelling, warmth, and stiffness of joints. You have recurrent attacks of transient inflammation in and around the joint. The pain is usually focused on two or three joints. The pain can be very severe and it is difficult to find relief.

Palindromic Rheumatoid Arthritis Symptoms

Palindromic rheumatoid arthritis is usually characterized by episodic articular, or periarticular pain. Joints that are affected are usually your fingers and knees. The pain may be intense but it does not stay for more than two or three days. The attacks can end as fast as they begin.
You can easily spot the specific pattern in these recurrent episodes of pain. In 60% of the cases of palindromic rheumatoid arthritis, pain-free periods may last for several weeks or months. In some cases, these attacks recur after years.

Rheumatoid factors in Palindromic Rheumatoid Arthritis

There are certain rheumatoid factors that may be present in some of the Palindromic rheumatoid arthritis patients. Some these rheumatoid factors include:

* It is the large joints that are most commonly afflicted in the recurrent episodes of attack.

* However, in the swelling of the periarticular tissues such as heel pads and finger pads, soft tissues are also involved.

* Aside from pain and swelling, the Palindromic rheumatoid arthritis patient may feel nodules just below the skin in subcutaneous tissues.

* Blood tests: If they indicate an elevation of the ESR (Erythrocyte sedimentation rate) and CRP (C-reactive protein) level, it is a rheumatoid factor.

Treatment for Palindromic Rheumatoid Arthritis

It is difficult to treat palindromic rheumatoid arthritis. One of the main reasons is attributed to the transient nature of the episodes of pain and attack.

Even the anti-inflammatory medicines may not be very effective. However, what is usually prescribed are disease-modifying drugs such as hydroxyxhloroquine or methotrexate for Palindromic rheumatoid arthritis patients.

In all these cases, the treatment is symptomatic. As such, they do not address the root cause of palindromic rheumatoid arthritis. More research is now being conducted for this special form of rheumatoid arthritis disease. Hopefully, with more light shed on this disease, there can be a cure some day.

Lymphoma-A Consequence Of Rheumatoid Arthritis

RA, rheumatoid arthritis, is a disease that affects the cells around the joints. Rheumatoid arthritis involves a lot of pain but in the advanced stages can also mean immobility because in time, the tissues around the joints are deteriorating.

Not affecting the tissues around the joints, but the lymphatic tissues, lymphoma is a type of cancer that leads to weak immunity for the human body and affects the lymph nodes. The white cells, especially the plasma ones can't end their mission of locating and destroying antigens or foreign materials because of the malignant or lymphoma lymphocytes that divide and enlarge the lymph nodes or other organs like stomach or intestines.

Is being well known that lymphoma makes more victims around men who past the age of 60, while rheumatoid arthritis chooses women. Trying to determine a connection between these two diseases we can easily figure out that the risks for a person to have both these diseases are low.

After further research scientists obtained a conclusion quite different from what we had imagined earlier. Patients with rheumatoid arthritis have chances to develop lymphoma. Their chances grow with their stage of disease. For a low degree rheumatoid arthritis patients the risk of developing lymphoma is not so high, but for those with a moderate or high level of rheumatoid arthritis the chances to develop this type of cancer are real high.

Archive notes tell us that in the last 30 years a insignificant percentage of rheumatoid arthritis patients suffered from lymphoma, being counted a number of less than 400 patients.

Patients with a very severe form of rheumatoid arthritis risk to develop lymphoma more than the other cases.

Most of all, the later studies show us that the treatment for rheumatoid arthritis has no connection with the development of lymphoma. The study was made over a rheumatoid arthritis specific treatment including methotrexate, oral steroids, anti-inflammatory drugs and aspirin.

Despite this study we can still hear opinions about the connections between rheumatoid arthritis treatment and the development of lymphoma, as a consequence.

Perhaps we have to take these opinions seriously, even though the two diseases rheumatoid arthritis and lymphoma refer to different types of patients, because both of them affect tissues and stop the white cells to take care of the immune system. That's why patients with moderate or severe rheumatoid arthritis should talk to a specialist that could help them reduce the risks of lymphoma.

Joint Pain Or Muscle Pain?

The dilemma of understanding whether that nagging pain is coming from joints or muscles can be quite daunting, especially for someone who's been diagnosed with Rheumatoid Arthritis, recently. Even for those who have not been diagnosed with rheumatoid arthritis, joint and muscle pains can be considered the red alarm point. So what are they really and how do they differ? And most importantly, how can you tell the difference between joint pain and muscle pain? Joint pains are more like those you get right before flu. Remember that dreaded feeling of numbness in all your joints, as if you've been beaten up with a pole? Right! Now muscle pain is different because they are the type of pains you will get after an extreme workout.

Many people associate joint pains with rheumatoid arthritis, but they hardly consider muscle pains playing a role in the game. In fact, it should be acknowledged that if you have muscle pains around certain areas, especially around legs and arms, the culprit could be none other than joint inflammations that are commonly seen in arthritis.

The common symptoms of stiffness, pain and swelling in joints could easily affect the surrounding muscles and give you mixed signals. Therefore, recognizing whether the pain comes from a joint or a muscle may not be an easy task for someone suffering from rheumatoid arthritis.

For example, pain in the feet is very common but no one really cares about it. Remember that if your body is aching or in pain, it is a signal that something is wrong, somewhere in your body. In fact, pain is your messenger that indicates danger. So ignoring aches and pains will not help you in any way. When your feet hurt, you tend to change your posture. The latter may cause stress and fatigue to your muscles. And with that, you've welcomed muscle pain too! These posture problems may then lead to digestion problems, problems of the lower back and knees. Do you see the link?

Similarly in rheumatoid arthritis, joint pains can run from arms to legs, spreading its inflammations all around the joints and sometimes affecting the organs in the vicinity. Therefore, if you experience muscle pains and fatigue on top of the usual joint pains, you should know that inflammations are devil dancing in your body.

According to western medicine, although there is no known cure for rheumatoid arthritis, some alternative treatment methods such as Unani system have proven to be effective in eliminating the condition. The bottom line for any person suffering from rheumatoid arthritis is to know that something has gone wrong somewhere and that if treated, or taken care of early, the conditions could even be reversed.

Regular exercise in healthy doses is a must for any one suffering from joint and muscle pain due to rheumatoid arthritis. Additionally there are health supplements such as Omega-3 fatty acids, SAMe, TMG and Glucosamine that can assist you in the process. Additionally, there are alternative healing methods such as reflexology, yoga and reiki that you can try out with zero risk and no after effects.

How Can Fresh Pineapple Help Arthritis?

All fresh fruits including pineapple are packed with enzymes however pineapple is well known for being packed with an enzyme called bromelain. This gives the fruit some amazing natural anti-inflammatory and analgesic properties. Of course like most fruits it's bursting with vitamin C. They are second only to bananas as America's favorite tropical fruit.

It is this the enzyme bromelain that makes pineapple useful in treating bruises, sprains and strains by reducing swelling, tenderness and pain. This anti-inflammatory property will help in relieving osteo-arthritis and rheumatoid arthritis symptoms as well as reducing post-operative swelling. Bromelain also acts as a digestive enzymes aiding in protein digestion. Most of the bromelain is concentrated in the core of the pineapple and for this reason I always add the stem to my smoothies. Pineapple is also known to help with fluid retention.

To gain the benefit of bromelain as an anti-inflammatory or as a digestive enzyme, it is important to know that enzymes are very sensitive to light and temperatures especially heat. So any commercially bought pineapple products will be dead so to speak, the enzymes will have been destroyed. This goes for bought juices, canned, frozen, and dried pineapple.

When choosing a fresh pineapple color isn't necessarily a good indicator of ripeness, some are in their prime when still green, it depends on the variety, ranging from green to yellow. The most important factor in determining ripeness is aroma let your nose help you decide. Ripe pineapples give off a sweet, fresh tropical smell. Avoid pineapples that give off a slightly alcoholic smell, they are too ripe and are fermenting. Avoid pineapples with soft spots or areas of dark discoloration. Eat pineapple at room temperature to appreciate their full flavor.

Pineapple "Rum Pud"
One or two pineapples
Add fresh mango (or frozen - you prepared when they were in season)
Fresh Ginger
Thick coconut milk
A dash or two of rum
A banana or two
Leave the leaves on the pineapple and cut a pineapple in half length ways. Scoop or cut out the flesh leaving the pineapple halves in tack to use as containers. Cut up the flesh into cubes removing the stem. Put the pineapple into a bowl, add freshly grated ginger to taste, thick coconut milk and a little rum, slice or chop up bananas and mix all ingredients together. Place the ingredients back into the pineapple halves and serve immediately.

Pineapple makes a very good addition to smoothies, with papaya, some pumpkin seeds, flaxseeds, and a banana. Besides being high in bromelain and vitamin C, pineapples are also a rich source of beta carotene, potassium, vitamin B-1 (cofactor in enzymatic reactions vital to energy production, vitamin B-2, iron, fiber, manganese (co-factor in a number of enzymes needed for energy production and anti-oxidant defense), omega-3 fatty acids, calcium and some friendly bacteria.

Do you know? The part of the fruit closest to the base of the fruit has more sugar content and therefore a sweeter taste and more tender texture than the upper part of the fruit.

Vitamin C: Arthritis Cure Or Not?

Vitamin c successfully forms a part of the supplementation plan for many people suffering from arthritis.

There is a lot of evidence from many sources proving that supplementing with vitamin c can benefit diseases involving inflammation. It is also known that vitamin c plays a role in collagen synthesis, the main protein that is found in the joints of the body. Collagen is the main component of tendons, ligaments, cartilage and many other structures of the body. Healthy collagen means healthy joints.

Does vitamin c supplementation benefit patients with rheumatoid arthritis?

Vitamin c has been found to be low in rheumatoid arthritis sufferers. This is because vitamin c is an anti-oxidant which is used up to detoxify free radicals- something you find in abundance in inflammatory diseases.

A large study conducted between 1993 and 1997 involving 23000 men and women showed some benefit in taking higher amounts of vitamin c through your diet. During the study, which was actually meant to study cancer, the participants had to keep track of what they ate in a diary.

During this period, 73 of the participants developed symptoms that were related to rheumatoid arthritis. Compared to the other participants, the ones who developed rheumatoid arthritis, actually consumed less fruit and vegetables in their daily diets. Of course, fruit and vegetables contain a lot of vitamin c. The participants that ate the least amount of fruit and vegetables had about double the risk of developing rheumatoid arthritis.

How does it work? As we have noted, vitamin c is a major factor in the collagen synthesis, which is the main protein in joint tissue. Remember also, that rheumatoid arthritis is caused by an overreaction by the immune system. Some sources say that vitamin c has a calming effect on the immune system, acting on specific molecules (tenascin-C molecules) that causes and sustains inflammation in the joints.

But, vitamin c is a powerful anti-oxidant and therefore has a role to play in treating cardiovascular disease and rheumatoid arthritis, because these diseases are affected by free radicals and enzymes causing inflammation. Free radicals are found in the synovial fluids of inflamed joints, which suggest that free radicals are involved with the inflammation of the joint. Also, low levels of all the anti-oxidants are found in patients with rheumatoid arthritis. Indirectly then, the suggestion is therefore that patients with rheumatoid arthritis can benefit from increased amounts of anti-oxidants like vitamin c in their diets.

How much do you need? If you suffer from an inflammatory disease, doses can be anything from 3-10g per day. That is a lot of vitamin c compared to typical recommended daily allowances.

Friday, October 4, 2013

Arthritis - The Life Long Disease


Arthritis is defined as the presence of swelling, the presence of effusion, or the presence of 2 or more of the following signs: limited range of motion (ROM), tenderness, pain on motion, or joint warmth. Arthritis is a chronic disease that will be with you for a long time and possibly for the rest of your life. Arthritis is diagnosed through a careful evaluation of symptoms and a physical examination.

Arthritis is one of the most rapidly growing chronic conditions in North America. Arthritis is a major cause of lost work time and serious disability for many people. Arthritis is not just an old person's disease. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.


Rheumatoid arthritis is an autoimmune disease that occurs when the body's own immune system mistakenly attacks the synovium (cell lining inside the joint). Rheumatoid arthritis appears to have been described in paintings more than a century before the first detailed medical description of the condition in 1800 by Landre-Beauvais. Rheumatoid arthritis can be difficult to diagnose early because it can begin gradually with subtle symptoms. Rheumatoid arthritis often starts in middle age and is most common in older people.


Treatment options include medications, reduction of joint stress, physical and occupational therapy, and surgical intervention. Treatment decisions require careful consideration of the risks and benefits to the mother and fetus. Treatment can include patient education, self-management programs, and support groups that help people learn about:Treatments-How to exercise and relax-How to talk with their doctor-Problem solving.

Treatment for rheumatoid arthritis may involve:Lifestyle changes-Medicine-Surgery-Regular doctor visits-Alternative therapies. The goal of treatment in this chronic disease must be two-fold: to alleviate the suffering of the patient here and now, and to prevent the future destruction of the joints and resulting handicap if the disease is left unchecked.


The risk of first developing the disease (the disease incidence) appears to be greatest for women between 40 and 50 years of age, and for men somewhat later. It is important to recognize that patient with rheumatoid arthritis have an increased risk of developing lymphoma as a consequence of their autoimmune disease, independently from any potential medication effects. It is important to note that rheumatoid arthritis itself is a risk factor for non-Hodgkins lymphomas. A modest increase in the risk of serious infection was observed in rheumatoid arthritis patients in clinical trials treated with anakinra in combination with DMARDS other than TNF inhibitors, compared to placebo with DMARDs (2 % vs 1%).


Arthritis is a term that groups together over 100 rheumatic diseases and other related conditions that cause stiffness, swelling and pain in the joints of the body. Arthritis is exploding in an aging US population. Arthritis is one of the most rapidly growing chronic conditions in North America. Arthritis is a chronic disease that will be with you for a long time and possibly for the rest of your life.

Rheumatoid Arthritis in Men

Arthritis is the word used to describe inflammation of the joints. It is often described as an auto-immune disease as it relates to the system within the body which produces antibodies.

In the modem medical approach to arthritis, anti-inflammatory drugs are used which are either steroidal or non-steroidal. Unfortunately joint disease is poorly understood and the treatments have not advanced for a long time. Hopefully more research into the causes and the cure of joint diseases will be done over the next few years.

Naturopathic approaches are certainly worth trying. They may not cure the disease but they can certainly relieve much of the discomfort and slow down the debilitating symptoms. Diet plays a huge role in controlling the symptoms and some plant medicine and nutritional supplements can be very beneficial.

My father, who had severe arthritis in his knees, was always joking about the fact that there was no cure for joint problems, and he was very disturbed that the anti-inflammatories he was prescribed were upsetting his stomach, which is a very common side effect. Just by increasing his intake of water each day (elderly people tend to be dehydrated because they don't consume enough water daily) and including some vitamins helped him.

In all treatment of joint problems, solutions must be looked upon as long-term: a lifestyle change and a commitment to taking the supplements regularly to stop degeneration and further damage to the immune system are essential.

Treatment & prevention program

Follow the diet for health and vitality. This is imperative. All junk food, white sugar and white flour products must be eliminated. Foods that nourish joints are those containing omega 3 and 6 oils, such as deep-sea fish, flaxseed oil, and vitamin E in avocados and wheatgerm oils.

Eat high-quality proteins such as legumes, eggs and white meat, which are more suitable than red meat, as one of the waste products from digestion of red meat is uric acid which can aggravate joints.

Drink celery juice daily as it assists the balance of potassium and sodium being carried to the joints. It can be mixed with carrot juice.

Avoid acidic foods such as rich sauces, white wine, white vinegar, and some fruits such as oranges, strawberries and other berries which can aggravate joint problems. It is best to stay off these foods for six weeks and introduce them back into your diet slowly and see if they affect your level of joint pain in certain quantities.

Drink lots of pure, filtered water.

Encourage mobility of the joints through exercise such as water exercises and walking. Running is very aggravating to any joint, especially on a hard surface.


Two omega 3 and 6 oil capsules twice daily. It lubricates joints. Double the dose if in severe pain.

One glass of celery juice daily or two celery tablets daily. For taste and health, mix with carrot juice.

Two tablets of the standardized extract of boswellia twice daily or one tablet daily as a preventative. Boswellia, which acts as a natural anti-inflammatory, is excellent for arthritis (and also for inflammation of the bowel). There is often a link between inflammation of the bowel and arthritis. You may find this herb mixed with ginger and turmeric (both natural anti-inflammatories).

One or two ginger capsules three times a day. Ginger tablets have relieved many joint problems because they stimulate the circulation. They are especially useful for those in cold countries, to assist mobility. In fact they are very useful when skiing or participating in water sports in cold water.

Glucosamine sulfate one tablet two to three times a day.

I have made many wonderful tonics for arthritis using traditional herbs, and if the client stays on these daily over the winter period, when joints seem to be at their worst, the aches and pains are kept under control without the long-term effects of anti-inflammatories. The following tonic is recommended. Equal parts of celery, dandelion, prickly ash, boswellia (you can also take this herb separately as a tablet for better results), willow bark, devil's claw, liquorice, ginger and astragalus (which helps the immune system in chronic conditions). Take one teaspoon in water twice daily.

A liniment containing the Chinese herbs kadsura, pothos and curcuma, and menthol, camphor and some wintergreen oil. These are available at your health store. Rub on the affected area.

Is Meat Bad for Rheumatoid Arthritis?

Meat and Rheumatoid Arthritis

I am a previous sufferer of Rheumatoid Arthritis so I know how horrible the disease can be and how difficult life becomes during those terrible years. I explain in my natural cure for rheumatoid arthritis book how to go about eliminating the underlying cause of the disease by taking out of your diet the foods that are most offensive to the digestive system and overall inflammation in the body. One of the worst offenders is meat.

Most people love meat and consider it the main part of every meal. They also believe it is essential to the diet to be healthy and strong, providing beneficial protein, iron, energy and nutrients. The truth is, meat is not essential to human wellbeing whatsoever and any positive benefits it offers can be easily obtained from plant sources, without all the negative side effects that meat holds.

There are many downsides to meat from the point of view of an RA sufferer:

Meat, including fish, is very high in fat as a percentage of calories.

Animal meat contains no dietary fiber. Our healthy bacteria need to eat plant fiber, whilst unwanted pathogens thrive on animal waste. In addition, fiber is key for steady, regular stools that are easy to pass. I've found that it makes no sense to have a substantial part of my meal that contains no dietary fiber when I've found fiber such a key component to getting well.

Carbohydrates are easier to digest than meat, thus relieving workload off a stomach that is currently under stress.

Proteins are acid-forming since they are composed entirely of amino acids. (More on amino acids below). The most acidifying for the body are the sulfur-containing amino acids which break down to sulfuric acid. These sulfur-containing amino acids are most abundant in animal products like meat, chicken, fish and eggs. In fact, meat contains 4 times the amount of the highly acidifying sulfur-containing amino acids than any vegetable-based protein. You might remember from chemistry in school that to neutralize an acid you need a base. The body neutralizes the acids from these animal products using the most effective base that it has - calcium. The calcium gets withdrawn from the bones and is used to offset these acids. Through this process the bones are weakened, resulting in osteoarthritis and osteoporosis.

There are also several valid arguments put forward by others, which are non-specific to RA, but worth knowing also for your overall health and wellbeing:

Animal proteins (including all animal products like milk, cheese and all dairy products) are linked to other chronic diseases, including the top 3 killers of Heart Disease, Cancer and Diabetes. (By the way, the fourth biggest killer in the US behind these is prescription medicine, and that is taking the medicine as prescribed!) By eliminating all animal-based foods from his diet for 4 days my Dad was able to reduce his blood pressure from 160/110 to 127/78. This kind of express improvement is unheard of in Western medicine, yet entirely predictable and repeatable when you understand the effects of foods on the body. Why eat something that contributes to other diseases when you're already dealing with a damn tough condition already? Animal proteins develop fat cells on the body, by creating store houses for the over acidity that the body is trying to cope with. The fat you eat is fat you keep.

Animal foods are high in cholesterol. Nobody wants that in their bloodstream. There is zero cholesterol in plant-based foods.

Animal products contain uric acid, the excess of which is behind arthritic conditions like gout. There is an incredible testimonial in my book Natural Cure for Rheumatoid Arthritis book about a man with gout who followed the program and eliminated all pain in 1 week.

Not eating animal foods is the single biggest thing that can be done to help the environment (a whole book called 'Diet for the New America' is all about this. It's got to do with the amount of land and resources required to produce animal food vs. the tiny fraction required to produce the equivalent calories via plant-based foods). If everyone only ate plant-based foods our world would be an extraordinarily different place.

A plant-based diet is non-violent, upholding the Commandment of 'thou shall not kill'.

Meat tastes bad. Seriously! Try eating it without ketchup, without mustard, without salt or any seasoning whatsoever. Just a plain bit of animal muscle without seasoning. Good luck.

It's worth noting that I have no pre-existing prejudice towards eating meat. I grew up on a farm where steak was on my plate at least once a day. In fact, I was very reluctant to stop eating meat and I only did so once I reviewed the truth about meat and observed the benefits that a meat-free diet had on my body.

Everyone is concerned about getting another source of protein. Westerners seem to have a love affair with protein that borders on obsession. The truth is, protein is just a combination of building blocks called 'Amino Acids' which combine together in various permutations to create various forms of proteins. Think of this in exactly the same way that all words in the English language are put together from various combinations of letters of the alphabet. There are 20 different amino acids that are the building blocks for protein. Plants (and some bacteria) can manufacture all of these amino acids and therefore make 'complete' proteins. However, humans can only manufacture 12 of the amino acids without food, so we require the other 8 in our diet. These 8 amino acids are called 'essential' amino acids, referring to 'essential to our diet'. Plants contain these 8 essential amino acids in abundance.

Obviously, feel free to keep eating meat if you want, I'm not your Mother. I can't tell you what to do, but the evidence is strong towards omitting it and I'd be omitting it soon. Does now sound like a good time? I don't expect you will cure yourself of Rheumatoid Arthritis if you keep meat in your diet. Nor, for that matter, dairy products...but that's another story (or Ezine Article!).

Arthritis Knee Pain - 2 Simple Steps to Stop Arthritis Knee Pain - Without Medication Or Surgery

Arthritis knee pain does not discriminate. It can strike anyone, anywhere and at any age. The awful pain and discomfort caused by arthritis is hard to describe to someone who hasn't experienced it: The stiffness, the burning, the inflammation and swelling, the constant creaking and popping, the pain when you stand and walk - Words are not enough to describe these symptoms. Most sufferers are led to think that this is a condition that they must learn to live with, manage, cope with and adjust to. This is not true. Arthritis knee pain can be dramatically reduced - without medication or surgery.

What Causes Arthritis Knee pain?

In one word - Inflammation. Osteoarthritis of the knee is a wear-and-tear condition that occurs when the cartilage in your knee deteriorates with use and age. The breakdown of cartilage causes the bones under it to rub together. The result is inflammation, swelling and pain. If you suffer from rheumatoid arthritis of the knee- inflammation is caused by the body attacking its own joints.

2 Simple Steps to Stop Arthritis Knee Pain

All forms of arthritis knee pain have one thing in common - Inflammation. To achieve fast and dramatic knee pain relief - you must fight and reduce the inflammation in your knee. As always, the best way to achieve this goal is through natural methods - without addictive medication or surgery.

Step 1 - Stay Active!

Keeping active and losing weight (only if you are overweight of course) are the best ways to prevent and fight arthritis knee pain. We all know that losing weight is not so simple and doesn't happen over night, so let's focus on physical activity that can be started today and even right now.

If you have knee arthritis, the more you walk the more the knee will hurt. In time, running, playing golf or tennis and eventually even walking - may become impossible. But - cutting down on activities will not slow down arthritis and will actually worsen your knee pain in the long term. You must stay as active as your pain will comfortably allow. Take a walk every day, as much as you can bear. This will reduce the stiffness and strengthen the muscles around your knee - allowing them to properly support the knee joint. Stop only when you feel the pain is too much and only then. Do this every day and you will feel the results in a few days.

Step 2 - Fight the Inflammation!

There are natural ways to eliminates arthritic knee pain by reducing joint and cartilage inflammation. The most recommended one a combination of enzymes and herbs that fight the inflammation effectively and fast.

Enzymes - Proteolytic enzymes are created in your body. These enzymes fight the inflammation and repair damage caused by overuse of your joints and aging. They also clean your blood, break down scar tissue and even fight viruses and bacteria. When you pass the age of 25, your body produces dramatically less amount of these enzymes.

Herbs - Boswelia and Bromelain are herbs that have been clinically proven be highly effective in reducing inflammation and pain.

A combination of these enzymes and herbs are a powerful natural treatment so stop arthritis knee pain.

Nutritional Dog Arthritis Supplements: Australian Ingredients That Work On Joint Pain

Your dog's recovery from canine arthritis has many components. It's not just about their joints. It's also about their diet, weight, and activity level. An all-natural supplement should include ingredients that are effective on joints while also providing nutrition and energy. Australia is the foremost country in harnessing these ingredients against joint pain.

Canine arthritis comes in two types: degenerative joint disease and rheumatoid (inflammatory) arthritis. Inflammatory arthritis must be treated with antibiotics prescribed from your vet, so it's a good idea to get your dog's arthritis diagnosed before choosing a supplement.

Degenerative joint disease is the most common type of arthritis found in dogs and is also called osteoarthritis. It occurs with old age and is often genetic. Osteoarthritis causes joint pain because of the deterioration of the cartilage and bone in the joints of old dogs and the reduction of synovial fluid that lubricates the joints. This causes painful bone on bone action. Symptoms of canine arthritis include stiffness, limping, loss of range of motion, and difficulty getting up or down.

For owners, the downward spiral of their best friend can be upsetting. It's important to take action when it comes to your dog's joint pain, as there are supplements on the market that can get them going again. Treatment of joint pain and inflammation often includes vet prescribed painkillers, injections, and NSAIDs. These options come with serious side effects to your dog's liver, kidney and gastrointestinal tract. The alternative to these costly and unhealthy treatments are all-natural supplements.

Most owners turn to glucosamine powder or fish oil to treat their dog's arthritis. This treats the most obvious problem, joint pain, but ignores the co-factors in your dog's health. The discomfort of arthritis and inflammation causes most dogs to become inactive and overweight, putting even more strain on their already deteriorating joints. The most effective and efficient all-natural supplements should include ingredients that promote activity and a healthy diet, as well as including glucosamine or a marine extract, such as shark cartilage.

Holistic vets in Australia are already using these requirements and are encouraging owners to look for these nutritional types of supplements over one-ingredient supplements. Australia produces several ingredients with a quality that is much more effective than ingredients sourced from other countries. This is due to their tropical climate and environmental awareness in prohibiting pesticides and promoting organics.

The top four ingredients that any good natural dog arthritis supplement should include are: turmeric, celery seed, papain and cayenne.

  1. Turmeric has long been used to treat gastrointestinal disorders and speed wound healing. In a dog supplement, the enzymes of the turmeric herb have anti-inflammatory and antimicrobial properties that may reduce the swelling in your dog's joints without upsetting their stomach.

  2. Celery seed treats arthritis and fluid retention, which helps with joint pain, yet it also stimulates appetite. As your dog begins to feel better and become more active, this will serve to get him up and going, starting the cycle of a healthy diet and an active life.

  3. Australian Papain comes from the sap of a papaya. The sap contains a protein digesting enzyme that rids your dog of intestinal parasites. This will ensure that you dog responds to the supplement well, processing the ingredients without a problem.

  4. Cayenne is the key ingredient that gets your dog active again. It decreases fat intake and increases metabolism, both at rest and when exercising. This will help you dog shed weight and get active.

These ingredients provide nutritional health and a kick-start for an active life. When combined with a naturally occurring glucosamine and a marine extract, your dog will be on the road to recovery from joint pain and inflammation.

Arthritis Treatment: Disease Modifying Anti-Rheumatic Drugs (DMARDS) and Their Side Effects

Rheumatoid arthritis is the most common inflammatory form of arthritis, affecting about two million Americans. It is a chronic, systemic, autoimmune disease for which there is no cure. However, there are medications available that can control it and put it into remission.

The key is early diagnosis and aggressive treatment.

This article will discuss some of the commonly used disease-modifying anti-rheumatic drugs (DMARDS.) Another article will discuss biologics.

Methotrexate is the "workhorse" of DMARDS. It acts by blocking an enzyme called dihydrofolate reductase, in effect, preventing the proliferation of inflammatory cells. It can be given orally, subcutaneously, and intravenously. Potential side effects include fatigue the day after taking the medication, nausea, hair loss, mouth ulcers, damage to the liver, drop in blood counts, particularly the white blood count, and lung damage which can occur acutely or develop chronically. Methotrexate is also a teratogen, and can cause significant birth defects.

Hydroxychloroquine (Plaquenil) is a drug that has been used to treat malaria but which has some modest effects in treating rheumatoid arthritis. It has an immunomodulatory effect which has not yet been clearly defined. Side effects include skin rash, particularly if the individual is out in the sun, muscle damage, gastrointestinal upset and diarrhea, and damage to the retina of the eyes.

Sulfasalazine (Azulfidine) is a sulfa drug that has anti-inflammatory effect. Once it is metabolized it breaks down into a number of components, one of which is 5-aminosalicylic acid. It is used in Europe much more than in the U.S. Side effects include gastrointestinal upset, drops in blood count, lung inflammation, inflammation of blood vessels, lupus, and a potentially life-threatening condition called Stevens-Johnson syndrome. This causes severe ulceration of the gastrointestinal and respiratory systems.

Leflunomide (Arava) is an oral drug that blocks the synthesis of pyrimidines, which are an active player in RA. Side effects include gastrointestinal upset, rash, liver damage, blood count drops, immune suppression, and birth defects.

Tetracycline is an antibiotic that also has the effect of blocking enzymes that stimulate inflammation. Tetracyclines also have an inhibitory effect on T-cells. Side effects include a photosensitive skin rash, teeth discoloration, lupus, inflammation of blood vessels, and liver damage.

Azathioprine (Imuran) is a potent immunosuppressive drug that blocks the production of purines. It can cause profound drops in blood count, liver toxicity, fever, and can be extremely toxic when combined with other medications such ass allopurinol.

By now your hair is starting to curl. Remember the flip side which is that rheumatoid arthritis itself is a severe disease which can shorten lifespan by ten to fifteen years and cause significant crippling, disability, and internal organ damage.

Thursday, October 3, 2013

Treating Early Rheumatoid Arthritis

Rheumatoid arthritis (RA) is the most common inflammatory form of arthritis affecting approximately two million Americans. It is a systemic, autoimmune disease for which there is no known cure.

Several pieces of data have shown that joint damage in RA can occur as early as 4 months after the start of symptoms. And further evidence has demonstrated that early intervention with the disease using disease-modifying anti-rheumatic drugs (DMARD) therapy improves signs and symptoms of the disease but also slows the rate of x-ray progression, a primary determinant of future disability. In addition, since it is a systemic disease, damage inflicted on the joints can also be accompanied by significant damage to other organ systems such as the lungs, eyes, bone marrow, skin, and nerves.

Guidelines from the American College of Rheumatology have suggested the prompt initiation of DMARD therapy within the first three months of diagnosis. Sometimes adding low dose prednisone - an oral corticosteroid- can help buy time by serving as a "bridge" until the DMARD begins to kick in. Combining methotrexate, the "workhorse" DMARD, with low dose prednisone can reduce disease activity, slow the rate of progression of disease, and prevent further physical disability.

One word of warning is that delay of treatment beyond three months from the time of diagnosis has grave consequences since there is a higher probability of joint damage and less likelihood of achieving remission in the future. Furthermore, joint damage, once it occurs, cannot be reversed. So, prevention is the key.

So a common sense paradigm has emerged for the management of early rheumatoid arthritis. This is a model which most rheumatologists increasingly are adhering to.

The first is early diagnosis. This, of course depends on early referral to a rheumatologist.

The second important point is to institute DMARD treatment, preferably with methotrexate, along with low dose prednisone immediately.

And the final approach is to use the "treat to target" model that has become in vogue recently. Treating to target implies the need for very tight control of the disease. This approach allows a patient to have a custom-tailored treatment program with the aim of establishing either low disease activity or complete remission. The achievement of the treatment target can be objectively made using various measurement tools, including joint counts, blood tests of inflammation, and various imaging techniques.

Such a treatment approach is not dissimilar to the treatment approaches for other serious chronic conditions such as hypertension and diabetes.

Herbal Remedies for Arthritis

Just because you cannot entirely avoid arthritis, does not mean there aren't simple ways to overcome the inevitable discomforts the condition causes. Daily joint supplements are suggested for people with anxiety about getting arthritis or for those that are trying to subdue the pain and stiffness they may already feel. Many people turn to herbal remedies as a way to treat their arthritis. Herbal remedies are a non-intrusive way to successfully manage your joint pains.

First off, there are two kinds of arthritis: osteoarthritis (OA) and rheumatoid arthritis (RA). Both classifications can be treated with an herbal remedy. The main difference between the two is the inflammation. While OA has minimal to no visible inflammation at the joints, RA is distinguished by its inflammation. Osteoarthritis is different because it is a slow deterioration of the cartilage surrounding the joints. People with OA suffer from burn spurs and cannot move easily and it is the most common diagnosis. People should be especially conscious of this condition as they reach the later of their 60's but it can come at any phase in life. RA, or rheumatoid arthritis, has been known to reach adults in their 20's to 40's and can cause a really tender, inflamed joint. Women especially are known to suffer from RA. It is more serious than OA because the body is attacking its own tissues. It can affect your feet, knees, hands, wrists, hips, tendons, and muscles -causing a terrible amount of discomfort.

As you search for what is causing your arthritis, you may find that a nutrient deficiency may be the root of your problems. This is where herbal remedies can really tie into finding your cure. They are formulated with ingredients high in nutrients with the intent to help those suffering from this condition.

Some popular ingredients you will see in herbal supplements are Glucosamine Sulfate, Chondroitin Sulfate, Calcium L-Threonate, Boswellia Serrata, Bromelain, Vitamin D3, and Ginger. Calcium L-Threonate is capable of absorbing calcium at an exceedingly high rate of 95%, making it a key ingredient in arthritis formulas. Boswellia Serrata is a long time ingredient used to stop swelling and joint pains. People with knee pains especially benefit from including this in their diet. Bromelain is not limited to joint health, but it is capable of drastically reducing the swelling of joints. Vitamin D3 helps fight chronic pains and week muscles. It is one of the most important vitamins, can be given off by the sun, and can really benefit daily diets. Ginger can help calm inflamed joints and has bed credited over prescription drugs in the prevention of forming prostaglandins.

Something herbal supplements can help prevent is bone spurs, a general side effect of arthritis. They are painful and stunt your free moving mobility. An herbal supplement feeds the cartilage surrounding your bones and prevents bone spurs.

If you are suffering from chronic pains like arthritis, then consider herbal remedies. They are considered to be a safe health solution for those with body joint pains.

Arthritis Treatment: Five Neck Exercises That Work Wonders!

A common complaint heard by rheumatologists from their patients is, "My neck hurts." If you have ever had neck pain you know how debilitating this can be. The neck consists of a column of seven vertebrae separated from each other by true joints (uncovertebral joints) in back and discs in front. This column is supported by a complex arrangement of ligaments and muscles.

While most neck pain is due to muscle strains- for example, the "crick" in the neck that can come on if you sleep in an awkward position- most people with neck pain after the age of 40 also have osteoarthritis and degenerative disk disease as well.

Here are five simple exercises you can do to help your neck feel better. Do not do these exercises until you consult with your physician or physical therapist. If possible, apply moist heat to the neck for five minutes before doing these exercises. That helps to loosen the muscles up.

#1. Stand up straight. Slowly turn your head as far as possible, slowly, to the right. While you're turning, count slowly to eight. That's about the right cadence for this exercise. Hold this position for a five count. Return to a neutral position. Then repeat the same motion to the left side. Do a total of five repetitions each side.

#2. Stand straight up. Slowly lower your chin to your chest. Hold this position for a five count. Slowly raise your head up and look at the ceiling. Do not force this. If it hurts, stop. Hold this position for a five count. Return to neutral and repeat this set of motions five times.

#3. Stand up straight. Slowly bend your head to the side bringing your right ear to your right shoulder. Hold for a count of five. Return to a neutral position. Repeat the same motion to the left side. Do five repetitions to each side.

#4 Stand up straight. Slowly and evenly roll your head clockwise in a wide circle up to the right, then down to the left. Then repeat the same motion in a counterclockwise fashion. Do this slowly. Repeat five times.

#5. Stand up straight. Take a deep breath in and with your arms down at your sides, slowly lift your shoulders up towards your ears. Pull your shoulders back as far as they will go at the very top of this maneuver, then rotate your shoulders forward again and exhale. Repeat this ten to twenty times.

Don't expect overnight miracles. These exercises will help you over time.

Rheumatoid Arthritis Treatment - Do You Know Your Options?

There are many options for rheumatoid arthritis treatment, all with the goal of helping you manage your pain and reduce the chances that it will worsen. With proper treatment, you can retain your mobility and joint function. But it's important to know what sort of treatment is right for you.

Here are some options you can discuss with your rheumatologist:


Common drugs that are used to treat rheumatoid arthritis are corticosteroids, analgesic pain medication, and non-steroidal anti-inflammatories (NSAIDs). If you have been prescribed any medication, or think you will be, there are several things you should ask your doctor about first. Find out why they are choosing one particular type of drug over another...what are the benefits of the drug, and how long will it be until you know it's working.

Also find out exactly what, if any, side effects are possible and if you need to be monitored in any way while you are taking the medication. Make sure you tell your doctor about any side effects you do experience while you're taking a drug.


Injections can be delivered right into your joints. If you have a specific joint that really gives you trouble, you can get a steroid injection, but only up to three times in one year. The newest option for injections involve a gel-like substance that helps supplement your joint fluid. This is called viscosupplementation and is often used for knees.


Natural treatments for rheumatoid arthritis are many, and whichever you try be sure to inform your doctor. Some options are biofeedback, massage, acupuncture, tai chi, and yoga. Supplements like glucosamine, MSM and fish oil have also been found helpful.

Finding the right rheumatoid arthritis treatment for you may take some research and experimentation...but the benefits to your joints, and your quality of life, are well worth it.

Rheumatoid Arthritis, Symptoms, Diagnosis and Treatment

Rheumatoid arthritis - a systemic disease of connective tissue, mainly affecting small joints of the type of erosive and destructive polyarthritis of unknown etiology with a complex autoimmune pathogenesis.

Causes of the disease on this day are unknown. Indirect data, such as increasing the number of white blood cell count and erythrocyte sedimentation rate (ESR) indicate the infectious nature of the process. It is believed that the disease develops as a result of infection, which causes a compromised immune system in genetically susceptible individuals, with formation of so-called. immune complexes (of the antibodies, viruses, etc..), which are deposited in tissues and lead to joint damage. But the ineffectiveness of antibiotic treatment of RA is likely to indicate the incorrectness of this assumption.

The disease is characterized by high disability (70%), which comes pretty early. The main causes of death from the disease are infectious complications and renal failure.

Treatment focuses primarily on relieving pain, slowing disease progression and restore damaged by surgery. Early detection of disease with the help of modern tools can significantly reduce the harm that can be inflicted joints and other tissues.

For the first time may occur after heavy physical exertion, emotional shock, fatigue, hormonal changes during the period, the impact of adverse factors or infection.


Rheumatoid arthritis is distributed worldwide and it affects all ethnic groups. Prevalence of 0,5-1% (up 5% in the elderly) ratio M: F = 1:3 peak of illness onset - 30-35 years


As with most autoimmune diseases, there are 3 main factors:

1. Hereditary susceptibility to autoimmunity.

2. Infection factor Hypothetical triggers of rheumatic diseases

Paramyxovirus - viruses, mumps, measles, respiratory syncytial infection

Hepatitis B virus

Herpes virus - herpes simplex viruses, herpes zoster, cytomegalovirus, Epstein-Barr virus (much higher in the synovial fluid of RA patients

Retroviruses - T-lymphotropic virus

3. Start-up factor (hypothermia, insolation, intoxication, mutagenic drugs, endocrinopathy, stress, etc.). For women, duration of breast-feeding reduces the risk of RA. Breastfeeding for 24 months or more reduces the risk of developing RA by half.

The course of disease

Rheumatoid arthritis progresses in three stages. In the first stage, the swelling of the synovial bags causing pain, heat and swelling around the joints. The second stage is the rapid cell division that leads to compaction of the synovial membrane. In the third stage, the inflamed cells release an enzyme that attacks the bones and cartilage, which often leads to deformation of the affected joints, increasing pain and loss of motor functions.

Typically, the disease progresses slowly at first, with the gradual deployment of clinical symptoms for several months or years, much less - subacute or acute. In about 2 / 3 of cases fever occurs, and the rest - a mono-or oligoarticular form, and articular syndrome often has no clinical specificity, which greatly complicates the differential diagnosis. Articular syndrome is characterized by morning stiffness for more than 30 minutes and similar expressions in the second half of the night - symptoms of "stiff gloves", "corset"; ongoing spontaneous pain in the joints, increasing during active movements. The disappearance of the stiffness depends on the activity of the process: the more activity, the greater the duration of restraint. For the joint syndrome in rheumatoid arthritis is characterized by monotony, the duration, preservation of residual effects after treatment.

There may be prodromal clinical symptoms (mild transient pain, pain relationship with meteorological conditions, autonomic dysfunction). Distinguish "joint damage" and "joints exception." Rheumatoid arthritis is often combined with other joint diseases - osteoarthritis, rheumatism, systemic connective tissue diseases.

Allocate the following options for the clinical course of rheumatoid arthritis:

The classic version of the (symmetric defeat both small and large joints

Mono-or oligoarthritis, mainly affecting the large joints, most often the knee. Severe disease onset and reversibility of all manifestations during 1-1,5 months (arthralgias are migratory in nature, radiographic changes are absent, anti-inflammatory drugs offer relatively positive effect in the latter there are all the symptoms of rheumatoid arthritis).


Diagnosis of rheumatoid arthritis (RA) - For a long time there was no specific test that would unambiguously confirm the presence of the disease. Currently, diagnosis of disease based on biochemical analysis of blood, changes in the joints are visible on x-rays, and the use of basic clinical markers, but also in conjunction with the general clinical manifestations - fever, malaise, and weight loss

In the analysis of blood examined ESR, rheumatoid factor, platelet count, etc. The most advanced analysis is the titer of antibodies to cyclic citrulline-containing peptides - ACCP, anti-CCP, anti-CCP. The specificity of this indicator is 90%, while it is present in 79% of sera from patients with RA.

Diagnostically important clinical features are the lack of discoloration of the skin over the inflamed joints, the development of tenosynovitis flexors or extensors of the fingers and the formation of amyotrophy, typical strains of brushes, so-called "rheumatoid wrist.

The criteria for poor prognosis are:

1. Early damage of large joints and the appearance of rheumatoid nodules
2. swollen lymph nodes
3. involvement of new joints in the subsequent exacerbation;
4. systemic disease;
5. persistent disease activity with no remission for over a year;
6. persistent increase in the ESR;
7. early appearance (within the first year) and high titers of rheumatoid factor
8. early (up to four months), radiographic changes in the affected joints - a rapid progression of destructive changes;
9. Detection of antinuclear antibodies and LE-cells
10. Carrier antigens HLA-DR4


Rheumatoid arthritis can begin at any joint, but most often starts from small joints in the fingers, hands and wrists. Typically, joint damage is symmetric, for example if the sore joint on his right hand, then ill be the same joint on the left. The more joints afflicted the more advanced stages of disease.

Other common symptoms include:

Morning stiffness. Generally, the longer the constraint, the disease activity.
Flu-like symptoms, including low heat.
Pain during prolonged sitting
Outbreaks of disease activity are accompanied by remission.
Muscle pain
Loss of appetite, depression, weight loss, anemia, cold and / or sweaty palms and feet
Violation of glands near the eyes and mouth, causing insufficient production of tears and saliva.


In the presence of infection need the appropriate antibacterial therapy. In the absence of bright extra-articular manifestations (eg, high fevers, Felty's syndrome or polynervopathy) treatment of joint syndrome begin with the selection of non-steroidal anti-inflammatory drugs (NSAIDs). At the same time in the most inflamed joints injected corticosteroids. An important point in the treatment of rheumatoid arthritis is the prevention of osteoporosis - restoration of the calcium balance in the direction of increasing its absorption in the intestine and reduced the excretion. Sources of calcium are dairy products (especially cheese, which contains from 600 to 1000 mg of calcium per 100 g of the product, as well as cheese, to a lesser degree of cottage cheese, milk, sour cream), almonds, hazelnuts and walnuts, etc., and calcium supplements in combination with vitamin D or its active metabolite.

Importance in the treatment is therapeutic exercise, aimed at maintaining maximum joint mobility and maintaining muscle mass.

Physiotherapy (electrophoresis of nonsteroidal anti-inflammatory drugs, hydrocortisone phonophoresis) and spa treatment. With persistent mono-and oligoarthritis includes introduction of isotopes of gold, yttrium, etc., With persistent strains of joints is carried out reconstructive surgery.

Modern Therapy

Systemic drug therapy involves the use of four classes of drugs:

1. nonsteroidal anti-inflammatory drugs (NSAIDs),
2. basic drugs
3. glucocorticosteroids (GCS)
4. biological agents.

Non-steroidal anti-inflammatory drugs
NSAIDs remain the first line of therapeutic agents that are directed primarily to the relief of acute manifestations of the disease, as well as ensuring stable clinical and laboratory remission.

In the acute phase of illness use of NSAIDs, corticosteroids, pulse therapy with corticosteroids or in combination with cytotoxic immunosuppressive agents.

Current NSAIDs have a marked anti-inflammatory effect which is caused by inhibition of the activity of cyclooxygenase (COX) - a key enzyme of arachidonic acid metabolism. Of particular interest is the discovery of two isoforms of COX, which are identified as COX-1 and COX-2 and play different roles in regulating the synthesis of prostaglandins (PG). Proved that NSAIDs inhibit the activity of COX isoforms, but their anti-inflammatory activity is due to inhibition of COX-2.

Most of the known NSAIDs inhibit primarily COX-1 activity, which explains the appearance of complications such as gastropathy, renal failure, encephalopathy, hepatotoxicity.

Thus, depending on the nature of blocking COX, NSAIDs are divided into selective and nonselective COX-2 inhibitors.

Representatives of the selective COX-2 inhibitors are meloxicam, nimesulide, celecoxib. These drugs have minimal side effects and retain high anti-inflammatory and analgesic activity. COX-2 inhibitors can be used in all programs of the treatment of rheumatoid arthritis, which require the use of NSAIDs. Meloxicam (Movalis) in the early treatment of inflammatory activity assigned to 15 mg / day and subsequently transferred to 7.5 mg / day as maintenance therapy. Nimesulide is assigned a dose of 100 mg twice a day.

Celecoxib (Celebrex) - a specific inhibitor of COX-2 - is assigned to 100-200 mg twice a day. Selection for the elderly dosage of the drug is not required. However, patients with body weight below the median (50 kg) it is desirable to begin treatment with the lowest recommended dose.

You should avoid combining two or more NSAIDs, because of their effectiveness remain unchanged, and the risk of side effects increases.

Basic Preparations

Basic drugs continue to play a pivotal role in the treatment of rheumatoid arthritis, but now there has been a new approach to their destination. In contrast to the well-known tactic of gradual treatment of rheumatoid arthritis ("principle of the pyramid"), is now advocated early aggressive treatment of basic drugs immediately after diagnosis, the purpose of which - changed the flow of rheumatoid arthritis and remission maintenance. The reason for this are the lack of early rheumatoid arthritis deformities, osteopenia, and severe complications, formed by autoimmune mechanisms, the high likelihood of remission.

The main drugs of basic therapy of rheumatoid arthritis include: methotrexate, sulfasalazine, gold preparations, D-penicillamine,. By means of the reserve include cyclophosphamide, azathioprine, cyclosporine A. The new group consisted of the following drugs: Remicade.

Ineffective for 1.5-3 months of basic drugs should be replaced or used in combination with corticosteroids in low doses, thus reducing the activity of rheumatoid arthritis before the start of the first. Six months - a critical period, no later than that should be adjusted effective basic therapy.

The best preparation for the start of basic therapy in severe rheumatoid arthritis and RF-positivity, presence of extraarticular manifestations of methotrexate is considered - cytotoxic immunosuppressive agent, which is well tolerated for prolonged use and has fewer side effects than other drugs of this group.

In the treatment of basic drugs carefully monitored the activity of the disease and side effects.


A new approach is the use of high doses of corticosteroids (pulse therapy) in combination with slow acting tools that can improve the efficiency of the latter; combinations of methotrexate with salts of gold, sulfasalazine, as well as a selective immunosuppressive agent cyclosporin A.

With a high degree of inflammatory activity are used corticosteroids, and in cases of systemic manifestations of rheumatoid arthritis a form of pulse therapy is used. Corticosteroids only or in combination with cytostatic drugs - cyclophosphamide. SCS is also used as supporting anti-inflammatory therapy after failure of other medicines.

In some cases, corticosteroids are used as local therapy. The indications for their use are: mostly mono-or oligoarthritis of large joints,

Biological agents

In rheumatoid arthritis the synovial membrane, for unclear reasons, secrete a large amount of the enzyme glucose-6-phosphate dehydrogenase that also destroys the disulfide bonds in the cell membrane. In this case, there is "leakage" of proteolytic enzymes from the cell lysosomes, which cause damage to surrounding bones and cartilage. The body responds to this by making cytokines, among which also has a tumor necrosis factor -the A TNF. Cascade of these reactions in cells are triggered by cytokines, further aggravating the symptoms of the disease. Chronic rheumatoid inflammation associated with TNF-α, often causing damage to the cartilage and joints, leading to physical disability.

The treatment uses a monoclonal antibody to the cytokine TNF-the A, which is effective with high affinity in binding to TNF, both in its soluble and transmembrane forms resulting in neutralizing activity of TNF.

During the progression of rheumatoid arthritis, Joint damage in patients with rheumatoid arthritis is observed as a narrowing of the joint space between bones and erosion of bone in the articular space. Clinical trials of monoclonal antibody showed its use as a slow erosion and narrowing of the space between the bones.

Arthritis Treatment: The Three Types of Tendonitis That Cause Knee Pain And How to Treat Them

Knee pain (KP) is a common malady often seen in a rheumatologist's or orthopedic surgeon's office. Multiple causes exist including trauma, arthritis, bursitis, neurological conditions, genetic issues, and so on.

One type of medical problem causing KP that is frequently ignored... or not considered is tendonitis. There are at least three major types of tendonitis that can cause significant KP.

The first is quadriceps tendonitis. The quadriceps tendon connects the quadriceps muscle in the thigh to the patella (kneecap). While relatively uncommon, certain factors can cause quadriceps tendonitis to rear its ugly head. These include trauma, rheumatoid arthritis, gout, steroid therapy, kidney disease, and the use of fluoroquinolone antibiotics. The latter cause is an important one because fluoroquinolone antibiotics are frequently used to treat respiratory tract and urinary tract infections. These antibiotics can cause not only tendonitis but can also increase the likelihood of tendon rupture.

Quadriceps tendon rupture is devastating and can be recognized when a patient who has had symptomatic quadriceps tendonitis cannot straighten their leg, and there is a gap between where the tendon should insert into the kneecap and the quadriceps muscle. This is a surgical emergency.

Patellar tendonitis is another type of tendonitis that causes KP. It is fairly common, particularly in athletes who engage in running, jumping, and kicking. Patellar tendonitis is often referred to as "jumper's knee". Pain, tenderness, and inability to straighten the knee are usually present. Like the quadriceps tendon, this tendon can also rupture.

Both forms of tendonitis present with pain either above or below the knee cap. Treatment involves the use of rest, ice, anti-inflammatory drugs, physical therapy, stretching, and platelet-rich plasma. Platelet-rich plasma or PRP is an ultra-concentrate of blood containing many platelets. Platelets are blood cells that enable clotting and also contain many healing and growth factors. Multiple studies have demonstrated that ultrasound guided platelet-rich plasma injection can significantly shorten the healing cycle.

Another type of tendonitis that can cause knee pain is hamstring tendonitis. Although hamstring injuries in athletes are frequently due to hamstring muscle strain, hamstring tendons can also cause pain. The hamstring muscles originate at the back of the pelvis. They end in tendons that insert at the back of and along the inside part of the knee. When they become inflamed or injured, they cause significant pain and disability.

Treatment includes, rest, ice, anti-inflammatory drugs, physical therapy, gentle stretching and ultrasound-guided platelet-rich plasma injections.

Wednesday, October 2, 2013

Amazing Arthritis Relief With Antioxidants

Antioxidants are an amazing arthritis relief treatment, since they are readily available, low in cost, and quite effective. They are in all fruits and vegetables. Most people are always looking for that magic bullet to cure arthritis and over look the amazing antioxidants. Antioxidants are effective in many inflammatory conditions such as bursitis, sprains, and rheumatoid arthritis. Since most diseases arise from inflammation, antioxidants can be there to stop the start of disease. But you must used them consistently, whether as a supplement or as a food

In his book, Pain Free, 1995, Luke Bucci, Ph.D. recounts,

"After taking four grams of vitamin C daily for several months, Dr. J. Greenwood reported that he had 'cured his lower-back pain.' He started recommending that his patients with degenerative-joint disease take daily oral does of one-to-four grams of vitamin C. Most patients got relief from their symptoms."

Vitamin C is in a class of well known antioxidants. The basic class of these antioxidants is vitamin A, C, E, and selenium. Vitamin C has also been found effective in many other conditions. You can take 4000 mg or more without side effects. If your stools become watery, then you have take to much vitamin C, so just back off a little to find the right dose for yourself. Take vitamin C daily with your other antioxidants.

You may also be familiar with these other antioxidants, glutathione, glutathione, coenzyme Q10, SOD, catalase, methionine, lipoic acid, and flavoniods. All of these antioxidants are powerful agents and you should be using them in your diet even though you may not have arthritis, since they will help stop other diseases.

So what makes these antioxidants so amazing for arthritis relief? Arthritis is a painful inflammatory disease that is difficult to treat. It is a disease that doctors have no cure for. This is why people use Anacin, Buffrin, and Ibuprofen and even more powerful drug pain killers to block this pain. But, antioxidants are not pain killers, yet they work as a treatment for arthritis. They stop the progression of arthritis and will help to lessen the pain gradually.

When your cells burn oxygen, oxidation, they create a by product called "free radicals." These free radicals are super reactive and look for tissue and other body surfaces to combine with and destroy. Free radicals are also created when you develop arthritis, since inflammation creates free radicals. When one free radical is created, it sets off a chain reaction, creating other free radicals, which go randomly damaging surrounding tissue molecules causing more pain and inflammation.

Free radicals cause cells to corrode and malfunction. They damage cell membrane, DNA, cartilage, and protein. By using antioxidants for an amazing arthritis relief, you can lessen the arthritic effects of pain and inflammation. Antioxidants grab up the free radicals as they are created. They neutralize them and preventing them from doing excess molecular damage. For this reason, antioxidants are a treatment for arthritis, provided that they are used in quantities higher than for normal maintenance.

Use of basic antioxidants - vitamin A, C, E - with one of the power antioxidants like SOD, flavoniods found in fruits, or glutathione precursors can provide you with a powerful and amazing arthritis relief and treatment.

15 Effective Arthritis Joint Pain Remedies That Work

Arthritis and joint pain are the two major culprits that greatly affect the life of old aged people. Below are some effective arthritis joint pain herbal remedies that work.

1. Essential oils are pure in form and can be very helpful in treating inflamed joints. They penetrate the cells easily; repair quickly the damaged tissues and cells by supplying oxygen and nutrients to the stiff muscles and damaged tissues. The essentials oils, in other words, have the power to rebuild joints and restore flexibility and mobility. Oils extracted from cypress, juniper, basil, peppermint, birch, eucalyptus, rosemary, ginger, nutmeg, pine, fir, spruce, marjoram, wintergreen are some important essential oils highly beneficial for ailing joints. These oils can be applied directly on swollen joints and used as an effective rub. One can apply any one of these oils, or several oils in combination. Also any one of these oils may be used in combination with virgin olive oil for massaging joints. The aromatic property of essential oils is an additional advantage. The sweet fragrance relaxes the mind.

2. Compressing affected joints with powdered ginger can give much relief.

3. Epsom salt may be added to the water used for bathing. It reduces joint stiffness.

4. Sesame seed soaked in water overnight may be taken along with the water every morning to get relief from frequent pain attacks.

5. Alfalfa tea made from alfalfa seeds is a good herbal remedy for arthritis.

6. Half teaspoon cinnamon powder mixed with one tablespoon honey may be taken every morning to get relief from inflexible joints.

7. Rubbing painful joints with the sesame oil in which few red chilies and ginger slices have been boiled can be very useful.

8. The herb guggulu is very good for curing arthritis. It may be consumed daily.

9. Turmeric has anti-inflammatory properties, and may be used as poultice.

10. Fish oils rich in Omega3 fatty acids have pain lessening properties. It is very good for treating rheumatoid arthritis. The main ingredients in fish oil are DHA or docosahexaenoic and EPA or eicosapentaenoic which stop the inflammatory agents from attacking the joint in case of rheumatoid arthritis.

11. Heated mustard oil mixed with camphor powder is good for massaging painful joints.

12. Almond oil, grape seed oil, olive oil can function as effective carrier oil for massage.

13. Rumatone Gold oil available in market is specially prepared herbal oil that can penetrate skin and soothe the stiff muscles, thereby making them flexible.

14. Rumatone Gold Capsule is also effective herbal pain relief supplement.

15. Castor oil can function as an effective pain relief rub. It is also effective in arthritis pain relief. The method of using the oil for pain relief is as follows: One has to soak cotton in castor oil, and place it over a swollen joint. Then one has to cover the soaked cotton pack with a plastic wrap and place a hot water bag over it. The treatment is to be continued for at least 30 minutes every day to get relief from pain. Massing the area directly with heated castor oil also helps. The massaging should be done following up and down strokes.

Hot and Cold Therapy for Arthritis

Arthritis affects the joints, causing stiffness and pain. While there are a number of treatments you can do at home, hot and cold therapy is one of the easiest and definitely one of the safest arthritis treatments used to relieve the painful symptoms. Doctors often recommend hot and/or cold therapy to reduce inflammation and relieve aching joints. Trying hot and cold therapy is the only way to find out if this treatment will work for you. You can then work with hot and cold to find the particular combination to treat your specific symptoms of arthritis.

This therapy works to improve the body's own healing abilities. Heat allows dilation of the blood vessels. This in turn promotes circulation, resulting to reduced spasm of the muscles and increased oxygenation. Heat also defers the sensation of pain. Dry heat, such as lamps and pads, can be used as well as moist heat through hot baths, or wash cloths soaked in hot water.

According to the American College of Rheumatology, 5 to 10-minute ice massages applied to a painful area within the first 48 hours of pain onset can help relieve pain while heat should be used for pains that last longer than 48 hours.

When using heat therapy, you have to be careful with the heat being applied to prevent burning the skin. You want it hot, but not hot enough to be uncomfortable. You will find the temperature that your body can tolerate by testing gradually starting at lower temperatures and gradually increasing the temperature. Heat therapy can work well if done just before exercising. In between the exercise, heat packs can also be applied. Moist heat therapy can be done to provide additional relief from pain in arthritis. Other types of heat therapy includes heat patches, belts, hot packs, heated pools, moist heating pads, warm baths, showers, whirlpools, hot tubs, and warm towels or cloth that can be heated through the microwave. Also, many people with arthritis find soaking in hot baths and saunas effective relief for arthritis pain. Heat packs applied to arthritic joints at least twice daily has been proven to relieve pain and stiffness.

While heat opens blood vessels, cold constricts the blood vessels. Cold therapy can work on swollen parts of the body by producing a dulling and numbing effect and also reducing the swelling of inflamed joints. Ice packs are most effective during arthritis flares and can be effective when applied over joints. The cooling sensation of the skin above the affected areas lessens spasm of the underlying muscles, which improves the threshold of pain. Cold packs can easily be done by filling zip-lock baggies with water and placing them on the freezer to chill. For some people with arthritis, cold therapy may be enough to completely ease pain. However, many people choose to alternate hot and cold therapy.

Getting Rid of Rheumatoid Arthritis Naturally

Many people with a chronic problem of rheumatoid arthritis know only too well that they cannot stay without using formulas to check the progress of this debilitating disease. Yet they also respect the wisdom of using natural remedies. Natural solutions have the ability to draw from nature the beauty and soothing quality of its elements. They come unchanged and have no side effects, which is more than can be said about pharmaceutical products.

Before we look at a few of these remedies, let us see what we are avoiding in pharmaceutical products. After all, someone could ask what it is we are afraid of in these other products.

The matter is rather simple. Take aspirin for example. It is a very good reliever of pain and it even calms down swelling of joints in rheumatoid arthritis. You could ask why with such a pain killer of world repute and with an equally strong anti-inflammatory effect should have to worry anybody. It is true. It will not cause heart trouble of mess up lung tissue like some of the steroid based medicines. But with continued use, it will cause you bleeding in the gastrointestinal region.

So, do you still want to know what is on offer naturally?

- The Devil's claw: so called from the appearance of hooks on the fruit of this plant, it has been used for longer than Christianity has existed. The people of South Africa have used it to treat rheumatoid arthritis, pancreas trouble, skin conditions and even fever. It has been proven to contain harpagosides and the painkilling ingredient, vioxx.

- Fatty acids (the omega-3): our bodies are not producers of omega-3 fatty acids but they need it. There have been studies to test the validity of the claim that these have any assistance to offer the rheumatoid arthritis patient. From salmon fish and other cold water fish, they are found in oil and have a way of dissuading persistent swelling. Since most fish now have traces of mercury, you can obtain your supply of omega -3 fatty acids in oil extracted, screened for chemicals and packed as capsules.

- Boswellia: the herb is a native of India and it is acidic in component structure. It works as an inhibitor to swelling. What's more, it brings on no irritation. It ihas been packaged as a pill now which should be easy to obtain and use. The extended use of this by rheumatoid arthritis patients should be abserved by a doctor.

- Gamma-linolenic acid: this one is found to be contained in borage oil, evening (primose) oils and black currant seed oil. It works like omega-3 fatty acids as an anti-inflammatory.

When you choose your medication, remember to consider your age, extent of joint damage and whether other treatments have worked before.

Arthritis Treatment: Mesenchymal Stem Cells And Growth Factors For Osteoarthritis

As population demographics change with a gradually aging population, certain chronic diseases have become more common. There is a confluence of factors though that will make the management of chronic disease assume a greater level of importance. This is because not only are people living longer but they are maintaining a level of activity far greater than their parents and grandparents. This is most evident in the management of osteoarthritis where the incidence of joint replacement surgery is skyrocketing as Boomers demand a lifestyle which their forebears could only dream about.

Osteoarthritis (OA) is the most common form of arthritis and affects more than 20 million Americans. It is a condition that adversely affects hyaline articular cartilage, the smooth tough gristle that caps the ends of long bones.

Hyaline cartilage consists of two components: a matrix made up of a combination of proteoglycans (complexes of proteins and sugars), and chondrocytes. Chondrocytes are cartilage cells that manufacture matrix under normal healthy circumstances. They are responsible for nourishing the matrix as well.

With the development of OA, a distinct change in the joint environment occurs. Chondrocytes begin to elaborate destructive enzymes causing cracks and fissures in the cartilage. These are called "fibrillations." A complex interplay of events involving cartilage, bone, and synovium- the lining of the joint- then begins to snowball.

One of the most common joints affected by osteoarthritis is the knee. This is not a surprise since OA preferentially attacks weight-bearing joints.

Between symptomatic treatment and joint replacement surgery is a large gap in treatment measures. One area of recent interest is the use of mesenchymal stem cells (MSCs) in the management of OA. MSCs are the body's own stem cells which are found in many areas including bone marrow and fat. MSCs have the ability to differentiate into connective tissue of which cartilage is a prime example. Other types of connective tissue that MSCs have been shown to develop into are tendon, ligament, muscle, nerve, and intervertebral disc.

MSCs are active in the repair process when any type of connective tissue is injured. In degenerative disease like OA, the ability of stem cells may be depleted with less ability to differentiate and multiply. Animal studies have demonstrated that supplying additional MSCs may overcome this problem leading to healing and cartilage regeneration.

At least one human study in a small number of patients with OA of the knee has shown promising results using MSCs derived from bone marrow and fat. (Wei N, Beard S, Delauter S, Bitner C, Gillis R, Rau L, Miller C, Clark T. Guided Mesenchymal Stem Cell Layering Technique for Treatment of Osteoarthritis of the Knee. J Applied Res. 2011; 11: 44-48)

Combining MSCs with autologous growth factors found in platelet-rich plasma also has added a boost to the natural abilities of stem cells to multiply and divide.

Multiple centers now are applying these principles.

What most centers lack though is the knowledge of what initiates stem cell multiplication and division.

MSCs are stimulated to "go into action" when the critical initiating event, injury is initiated. Injury is what attracts stem cells and injury is what leads to the release of growth factors from platelets. That is why induction of injury by removal of osteophytes, scarification of bare bone, and fenestration of cartilage defects is absolutely crucial for cartilage regeneration to occur.

This is best done using a combination of arthroscopic and ultrasound guidance means.

In addition, providing the proper environment for the MSCs to thrive afterwards is also critical. The osteoarthritic joint is a hostile environment. Multiple measures need to be instituted so that proper survival of MSCs occurs. Institution of effective scaffolding is critical.

7 Natural Herbs to Help in Arthritis Treatment

Arthritis treatment is dependent on the cause of which there are several possibilities. Sexual infections such as syphilis and gonorrhoea, rheumatic fever and even the lung disease tuberculosis can all cause arthritis. Physical injuries such as sports injuries or even the simplest problem of how comfortably you place your hand at your computer's keyboard (for those who type for long hours). Other problems such as uric acid and the loss of calcium can also contribute to arthritis.

What is arthritis? Simply put, it is an inflammation of the joints. It is characterised by pain in the joint that is accompanied by the inflammation and sometimes reddening. In more severe cases it can affect mobility to the point that it may become extremely difficult to move the affected limb due to the arthritis.

The term arthritis is limited to inflammation of the joints, but there is also rheumatoid arthritis that affects the joints plus the muscles, cartilage and tendons in close proximity to the affected joint.

Nature has brought us natural remedies for almost every affliction and I honestly believe nature has a cure for every disease, it is just a matter of finding it. Over time man has found herbs that can cure their ailments. For some sicknesses, there are many different natural herbs that help to either prevent, treat, stabilise or cure them. Most herbs have several uses and chances are you will hear the names of some common herbs and not be aware of all their medicinal and curative properties. Some may be common seasonings or vegetables that we use everyday. We will however only state the benefits for arthritis sufferers and largely ignore the numerous other health benefits from the use of these herbs.

Please consult your doctor before taking any of these herbs.

The following herbs can help in arthritia treatment and relieve some of the discomfort from arthritis:

Alfalfa - in addition to being a good tonic that stimulates the appetite, alfalfa helps to relieve arthritis when a decoration of the ground seeds is used in combination with alfalfa sprouts.

Angelica - has anti-inflammatory effects that makes it effective in combating arthritis. This is obtained from an extract from the root diluted with water, taken orally. Care must be taken when using Angelica as the fresh roots are toxic and have to be dried properly before being taken orally. In addition people who take angelica and spend time in the sun have been known to develop a rash.

Comfrey - has more protein in its leaf structure than any other known member of the vegetable kingdom, the most notable protein of which is alantoin, which helps in cell division. It is found in the roots as well as the leaves. Alantoin stimulates the healing of both internal and external injuries as a result of it being a catalyst for cell division.

Flax - the seeds of this plant is best known for being high in natural omega 3 oils. In addition, when the seeds are prepared as a poultice, it helps alleviate rheumatoid arthritis and serves as an emollient.

Laurel (Bay) - ever since we were kids, my grandmother used to rub on bay rum whenever we had a fever. It turns out it also has anti-inflammatory properties. The oil extracted from the fruit as well as the leaves can be used as an ointment to help relieve rheumatoid arthritis.

Parsley - famous for its culinary uses in salads, soups, fish dishes to name a few. Parsley can also help in relieving arthritis through an infusion of the entire plant, taken orally. It is not recommended for pregnant women, but pregnant women need to consult their doctors before taking anything beyond normal meals.

Red Clover - an annual plant that is also used to relieve arthritis. This is achieved through an infusion of the entire plant.

All these herbs have many other uses, so using each brings several other benefits. I prefer natural remedies simply because the prescription drugs may have long term side effects or lead to dependence after a period of use. Natural remedies from herbs can even end up being a cure for your illness or disease. They contain so many chemicals, one may just be the one to end your problems.

Using the herbs listed as arthritis treatment may give you the relief you need; you may already have them in your home or garden so now you have found another use for them. Just remember not to consider them a substitute for your doctor.

Tuesday, October 1, 2013

Rheumatoid Arthritis, Linked to Food Allergy & Intolerances

Rheumatoid arthritis (RA) is a chronic inflammatory joint disease (Autoimmune disease) that is characterised by daily pain, stiffness and fatigue which, in turn, limits activities of daily living. Rheumatoid arthritis, a crippling disease that affects approximately 2-3% of the world's population, and usually starts between the ages of 20-40 years and is more common in women, affecting them 3 times more often than men. Some forms of the disease can occur in children. Rheumatoid arthritis affects about 1 percent of our population and at least two million Americans have definite or classical rheumatoid arthritis. It is a much more devastating illness than previously appreciated.

Rheumatoid arthritis occurs in all races and ethnic groups. Rheumatoid arthritis is an inflammatory illness that affects the joints and because it is "systemic" (affecting the entire body), it can affect other parts of the body as well. Rheumatoid arthritis treatment includes painkillers and medicines to reduce inflammation and prevent the disease's progression.

Medications include non-steroidal anti-inflammatory drugs (NSAIDs), disease-modifying anti-rheumatic drugs (DMARDs), biological response modifiers, and corticosteroids. Non-drug treatments include physical therapy; modified exercise programs; devices such as canes, special shoes, and splints (rigid supports that keep a part of the body from moving while it heals); and lifestyle changes--such as balancing activity with rest, eating a healthy diet, and reducing stress.

Medicines that manage your immune system (called Immuno-suppressants) can also be used to fight RA. When you have RA, your immune system is out of control.

Patients with these diseases have antibodies in their blood which target their own body tissues, where they can be associated with inflammation.

Commonly affected joints include those in the hands, wrists, feet, ankles, elbows, shoulders, hips, knees and neck. Rheumatoid arthritis varies from person to person, but most cases are chronic, meaning they never go away. Some people have mild or moderate disease, with flares (periods of worsening symptoms) and remissions.

Rheumatoid arthritis is also considered a risk factor for a condition called osteoporosis in which a portion of bone loses its blood supply and begins to die. In RA, multiple joints are usually, but not always, affected in a symmetrical pattern (affecting both sides of the body at the same time, for example both hands might be affected).

Patients should always consult with their doctor about the choice of medication. Medicines must be used carefully and patients should tell their doctors about any changes that occur. Patients may not notice that their rheumatoid arthritis is affecting their spinal cord because this disease also causes arthritis in the fingers, hands, and hips at the same time.

Painful arthritis in some joints can in some cases mask the symptoms of further damage, such as spinal cord compression.

Many foods are known to help one's RA, while many others will actually contribute to the disease or trigger the symptoms, there are far to many to list here, however one of the most important foods to cut out of your diet, would be white flower, and anything made with white flour.

Rheumatoid Arthritis linked to food allergy & intolerance's

Bad foods for arthritis tend to contain chemicals called inflammatory prostaglandins, which can be directly responsible for triggering some arthritis conditions. Rheumatoid arthritis in particular is closely linked to food allergy & intolerance's. Most sufferers have been shown to greatly improve when they cut out certain foods or restrict their diet, which eliminates the foods to which they are allergic.

Foods all Arthritics should avoid;

2.Fat & all fatty foods
3.Fried food
4.Additives and preservatives

Foods which should be treated with caution;

The foods which cause the most confusion amongst nutritionists and arthritis professionals are those referred to as from the 'nightshade family'

1.Potatoes (especially when green and sprouting)
2.Tomatoes (especially when green)
3.Hot peppers
4.Sweet peppers

Good and beneficial foods;

1.Brown rice
2.Sweet potatoes
6.Oily fish

This is just a small list of good and bad foods, which are known to influence arthritis. Diet and natural treatments for arthritis are not necessarily the fastest remedies. This is because they sometimes have to cure a basic imbalance in the body which may take up to a few weeks, however natural practices do actually tackle the underlying contributing factor of one's RA and not just the symptoms.

Some natural arthritis treatment recommend a short period of fasting for a day or two, even for healthy people. There have been claims that fasting is effective to treat many conditions, arthritis being one of them.

Natural practices could be the answer to one's RA,and shouldn't be discounted.

Top 6 Food Groups to Help Rheumatoid Arthritis Sufferers

Rheumatoid Arthritis - What It Is

This chronic inflammatory disease of the joints is the most serious form of arthritis and can affect the entire body. Fever, loss of appetite, and a general ill feeling frequently accompany inflamed, stiff joints.

How Food May Help

Evidence suggests that consuming a diet high in unprocessed foods - fruits, vegetables, and whole grains - lowers the risk for rheumatoid arthritis. Because some drugs prescribed for rheumatoid arthritis depletes the important B vitamin folate, many experts advise consuming folate-rich foods.

There is considerable evidence that suggests the powerful antioxidants in tumeric may help modify inflammatory compounds and activate the body's own anti-inflammatory actions.

Top 6 Food Groups That Will Help

#1 - Pineapple - contain bromelain - The pineapple enzyme bromelain has been reported to decrease inflammation.

#2 - Apples, Berries, Citrus Fruits, Onions - contain flavonoids - Support connective tissue and lower inflammation.

#3 - Salmon, Mackerel, Tuna - contain omega 3 fatty acids - Clinical studies demonstrate the beneficial effect of these fats on arthritis symptoms, including joint stiffness, tenderness and fatigue.

#4 - Ginger - contain shogoals & gingerols - Ginger exerts powerful antioxidant activity and is thought to suppress the development of inflammation compounds.

#5 Citrus Fruits, Peppers, Strawberries - contain vitamin c - Vitamin c support connective tissue in the joints, provides valuable antioxidant activity, and helps inhibit inflammation.

#6 Avocados, Nuts, Seeds, Whole Grains - contain vitamin e - Clinical findings indicate this powerful antioxidant helps relieve joint pain and stiffness.

What Are the Options for Rheumatoid Arthritis Treatment If Anti-TNF Drugs Don't Work?

The combination of methotrexate and tumor necrosis factor (TNF) inhibitors have been the gold standard for inducing remission in patients with rheumatoid arthritis. But this combination doesn't always work. This article provides information on alternatives.

Rheumatoid arthritis (RA) is the most common inflammatory form of arthritis and affects more than 2 million Americans.

It is a chronic, progressive, autoimmune disease that causes both joint damage as well as harm to internal organs.

While biologic drugs, first introduced about 17 years ago have been a boon for RA sufferers, not everyone responds. Some people have no amelioration of their symptoms (primary non response) and others lose their response over time (secondary non response.) And others develop side effects or frequent infections that limit the usefulness of biologic therapy.

Fortunately, there are alternatives.

The first is tocilizumab (Actmera). This is a medicine that blocks the effects of interleukin 6, a protein that plays a pivotal role in the progression of RA. This drug is a good option for those patients who fail TNF therapy. Unlike the many TNF inhibitors, Actemra can only be given intravenously as of this writing... but a subcutaneous form is in the works.

Another option is abatacept (Orencia.) This blocks the activation of T cells which are cells that also play an important role in chronic inflammation. Orencia is also given intravenously... but like Actemra, a subcutaneous form is available.

Another second line biologic is rituximab (Rituxan). This is a drug that depletes B cells, another pivotal player in the RA process.

As one might imagine, tinkering with the immune system has its downsides and the number of potential side effects associated with biologics is prodigious. However, in experienced hands, in other words, in the hands of an arthritis expert, the likelihood of a significant problem can usually either be avoided or at least recognized. Nonetheless, these drugs do carry potential risks that should be explained to the patient and risk versus benefit needs to be discussed.

Some people have advocated combining biologics with different modes of action to see if better control can be achieved. Unfortunately, it appears this strategy doesn't work. One study used a combination of a TNF inhibitor along with Orencia. No improvement in symptoms and signs of disease were seen. What was noticed was an increased incidence of side effects.

Newer drugs that target different proteins and cells are constantly being evaluated. Inhibitors of a chemical messenger called tyrosine kinase have been evaluated. One such drug, a JAK kinase inhibitor, appears promising. The drug, tofacitinib, has looked promising in clinical trials. The advantage of this group of medicines is that they are oral.

Other companies are also exploring this pathway and developing competing products.

The ultimate goal, of course, is remission!

Treat Pleurisy With Effective Home Remedies

Pleurisy is provoked by the inflammation of the pleura membrane. This membrane has the role to line the interior part of the chest and to protect the lungs. When this membrane is inflamed the pleura layers rub one against the other causing discomfort and severe pain while breathing. Shallow and rapid breathing, shortness of breathing, sour throat, swollen joint and a sudden weight loss are other symptoms of pleurisy.

This ailment is also caused by tuberculosis and pneumonia. Chest injures can also be responsible for this disease, too. Common cold can also lead to this condition.

Pleurisy can be successfully treated using some well recommended natural home remedies.

Apply hot fermentation towels on the painful areas and on the chest to get an immediate relief. Do this three to four times a day. Don't apply ice packs on the chest because these will worsen the problem. Strap your chest tight to restrict the lungs movement and get relief.

Celery has miraculous antispasmodic properties so use it on regularly bases. Herb hog weed is an herb usually used as a natural remedy against pleurisy. Prepare a powder from this herb and take this remedy daily. It has the property to remove the deposited matter from the bronchial tubes.

Milk diet is also recommended in treating pleurisy. Drink fresh milk daily. Eating an orange daily can be also very helpful because oranges have a great contribution in strengthening the body immune system and they can overcome the weight loss.

Air bathes on the seashore at the first hours of the morning are very beneficial and helpful, too.

Holy basil leaves are also used in pleurisy treatment. Eat 20 gm of holy basil leaves in the morning, before breakfast and in the evening, too. This remedy dries out the pleura fluid helping the patient to get a quick relief.

Prepare a loose linseed poultice and apply it on your chest, back and shoulders.

Black seed oil is also a good remedy for pleurisy. This oil improves the immunity system and that's why is recommended in pleurisy cure. This disease can be cured using celery leaves and seeds.

Olive leaves are known for their effective effect in curing viral, fungal and bacterial infections. This remedy has also anti-oxidant effects. Due to these properties it has proved to be very efficient in treating pleurisy.

Persons who suffer from pleurisy should adopt a diet rich in cabbage, potato, gourd and cauliflower.

The consumption of pleurisy root tea has the property to keep the lungs and chest clear out. The tea helps the patient to cough up the mucus and to get rid of it.

Using a humidifier has proved to be very useful in pleurisy because it keeps the air moist and the sputum thin.

Rosemary and eucalyptus proved to be other efficient home remedies. Rosemary is known for its property to alleviate the pain and eucalyptus has the capability to help the patient to get rid of infection.

Ionic minerals are a combination of many trace elements, minerals and salt. Regular bathes in salt lakes or having air bathes in salt mines are also very beneficial for the persons who suffer from pleurisy.